Stråla Yoga

Stråla Relax Yoga focuses on self-care and moving with ease. This gentle flow class creates space to slow down and tune in to what your body needs. Stråla Yoga was developed in 2008 by Tara Stiles and Michael Taylor in collaboration with experts, with the aim of creating a style of yoga that combines spirituality with a scientific approach.

Ticket hour - All levels

Stråla Yoga combines natural movement, the philosophy of Tai Chi and Shiatsu, and yoga practices. In this class, the focus is not on achieving a perfect final pose, but on the process and the movement itself. You will learn to listen to your body and move naturally, using your breath as a guide. By letting go of tension, you create space for relaxation, recovery, calm, and focus. The gentle flow encourages mindful movement and helps you become more aware of your body’s signals.

Teachers

Astrid Bontenbal

Astrid Bontenbal

Astrid Bontenbal followed an internal yoga training at the Body & Mind center Merlijn and became proficient in Power Yoga, Hatha Yoga and Sivananda Yoga. She is a yoga teacher since 2011. She has also taught at various events and has taught 'office yoga' for colleagues. Astrid's Hatha Yoga lessons consist of exercises aimed at developing strength, balance and flexibility, but above all intended to relax body and mind.