Outdoor Boot camp

Outdoor Boot camp is a type of bootcamp designed to increase body strength, while battling the elements. Boot camp training was inspired by military training, which focuses on strength, stamina and team work. Furthermore, the lessons will also improve your coordination.

Ticket hour - All levels

Outdoor Boot camp is held outdoors whenever possible. During the lesson you work on your strength and stamina through exercises using your own body weight and other training devices, which may include tree trunks, car tyres and pull-up bars. The different individual and group exercises are designed to push your entire body to the limit. At the same time, you will build up your discipline, perseverance and confidence. If you attend the lessons regularly, you’ll notice an improvement in your strength, speed and explosive power.

Teachers

Mascha Frans

Mascha Frans

The goal of the workouts Mascha designs is for the participants to be mentally and physically drained at the end of it. Also, she really tries to focus on doing as many well-performed exercises as one physically can do, even if that means doing an “easier” progression. This creates an accessible environment to start working out, with big progress possible if done consistently.

Ravi Budhrani

Ravi Budhrani

Ravi started out as a participant himself and has learnt a great deal from previous instructors. He is, so to speak, his ‘own guinea pig’ when it comes to trying out new routines before incorporating them into his classes. In his workouts, he likes to lead by example. Spartan workouts embody his style of cooperative training, where everyone tries to push each other to the next level!