Fitness Race

Ready to challenge your strength and stamina? This full-body workout is inspired by the HYROX fitness craze and combines endurance and power in one explosive session. Whether you're competitive or just love a good sweat, this race-style training is your next step.  

Ticket hour - All levels

You’ll train with a dynamic mix of exercises, including SkiErg, sled push & pull, rowing, wall balls, sandbag lunges, and more—each designed to test your physical limits. Expect short bursts of running in between stations to keep your heart rate high and your mind sharp.

Perfect for those who want to boost their overall fitness, push boundaries, and learn what the HYROX method is all about. Come ready to sweat, move, and discover what your body is truly capable of.

Teachers

Sofie Knevel

Sofie Knevel

Sofie Knevel is currently pursuing a Bachelor’s degree in Technology Management at TU Delft (2022–2026) and has been working as a fitness instructor at gym X since 2023. She creates personalised workout plans and leads group classes. Her HIIT and BBB sessions are energetic and challenging, with a strong focus on technique, breathing, and pushing yourself to the limit. During the Fitness Race, Sofie motivates participants to go further and bring out their best.

She ensures everyone performs exercises correctly and teaches how breathing and perseverance can help you become stronger and fitter.