Calisthenics

Calisthenics is a form of training that uses your own body weight to develop strength, stability, mobility and body control. The focus is on performing exercises with correct technique and gradually improving your skills. Would you like to build strength, improve control and gain confidence in your own body? In this ticket hour, you will be introduced to calisthenics and learn the fundamentals of this versatile form of training at the new calisthenics park on campus.

Ticket hour – All levels

During this ticket hour, you will learn the technical elements of a basic calisthenics workout. You will work on push and pull exercises, such as push-ups and pull-ups, handstands, core exercises (such as planche progressions and leg raises), and leg exercises. There will also be space to develop at your own level and train together with others.

Calisthenics offers a challenging and accessible way to become physically stronger and develop new skills. Whether you are just starting out or want to improve your technique, you will learn how to train in a way that suits your own level.

The ticket hour is suitable for everyone, regardless of experience or fitness level. No previous experience with calisthenics is required.