Calisthenics

Calisthenics is a form of training that uses your own body weight to develop strength, stability, mobility and body control. The focus is on performing exercises with correct technique and gradually improving your skills. Would you like to build strength, improve control and gain confidence in your own body? In this course, you will be introduced to calisthenics and learn the fundamentals of this versatile form of training, allowing you to continue training independently afterwards, for example at the new calisthenics park on campus.

Group course – All levels

During this course, you will learn the technical elements of a basic calisthenics workout. You will work on push and pull exercises, such as push-ups and pull-ups, handstands, core exercises (such as planche progressions and leg raises), and leg exercises. There will also be space to develop at your own level and train together with others.

During this course, you will work on:

• the fundamental principles and techniques of calisthenics;
• performing a range of exercises with correct technique;
• strength, stability and body control;
• mobility and coordination;
• building your own training routine;
• continuing your calisthenics training independently.

Calisthenics offers a challenging and accessible way to become physically stronger and develop new skills. Whether you are just starting out or want to improve your technique, you will learn how to train in a way that suits your own level.

The course is suitable for everyone, regardless of experience or fitness level. No previous experience with calisthenics is required.