Balanced Mind

How do you start working on your emotional balance? And how do you find the time besides everything else you’ve got going on? Discover the power of meditation with Balanced Mind, and learn a variety of meditation techniques drawn from the Cultivating Emotional Balance programme!

Ticket hour - All levels

During this ticket hour you will practice a variety of meditation techniques designed to enhance your attention in an accessible way, using time-tested techniques for deepening samadhi (focused concentration). You’ll also observe how you perceive reality, gaining clarity on the difference between your interpretations and what is actually being presented in this very moment. Lastly, you’ll learn methods to cultivate love and compassion, as well as practices to increase joy and equanimity—techniques shown to reduce the CTRA response (a physiological stress response).  

Teachers

Felipe Bernal Arango

Felipe Bernal Arango

Felipe holds a PhD in Physics from the University of Amsterdam. During his studies, he explored Buddhism and meditation, leading him to complete the CEB teacher training in Italy in 2017. Since 2019, he has been teaching Cultivating Emotional Balance and has extensive experience with meditation retreats. His teaching style is informal, humorous, and engaging, blending physics, psychology, and Buddhism to make the concepts of CEB clear and accessible.