Athlete Flow Yoga

Athlete Flow Yoga combines traditional yoga postures, flowing movement sequences (vinyasas), and targeted exercises to improve balance, core strength, and mobility. The class is designed with the needs of athletes in mind and supports those who participate in other sports and physical activities.

Ticket hour - All levels

Do you experience pain while exercising? Then Athlete Flow Yoga may be for you. This class is based on Vinyasa Yoga and Hatha Yoga and combines a range of postures and exercises that alternate between effort and relaxation. The class is suitable for all levels. Particular attention is given to strengthening muscles used in activities such as explosive movements. You will also work on both mobility and flexibility. Flexibility refers to the extent to which your muscles can stretch, while mobility focuses on the active range of movement and control of your joints. You may find that these benefits support your other forms of training.

Teachers

Thomas Butzke

Thomas Butzke

Thomas Butzke teaches yoga classes at X. He is also the head coach of the women’s football team at Ariston ’80. His background includes studies in film, yoga and interaction design, as well as experience coaching youth football on Long Island, where he was born. In 2025, he moved to the Netherlands to study Product Design and continue his coaching and teaching career. His classes focus on flexibility, strength and recovery, with attention to both physical effort and relaxation.