Aikido

Would you like to develop greater calm, self-confidence and balance through martial arts? Aikido helps you become more aware of yourself and your surroundings, with movement, mindfulness and cooperation at its core. Aikido is a Japanese self-defense art in which you learn to work with the force and intention of an attack by moving with it and guiding the movement. The focus is on relaxation, timing, control and responding with respect.

Group course – All levels

During this course, you will be introduced to the basic principles and techniques of Aikido. You will train in a safe and relaxed environment while developing physical and mental skills that can also be applied beyond the training space.

During this course, you will develop:

• fundamental Aikido techniques;
• body posture, balance and coordination;
• timing and mindful movement;
• breathing and relaxation techniques;
• body awareness and concentration;
• self-confidence and mental resilience.

Aikido provides a valuable addition to your studies and everyday life. You will learn to respond more consciously to challenges, manage stress more effectively and act with greater calm and confidence.