Nutritional Advice
Healthy nutrition is essential for a fit and energetic life, especially if you are actively involved in sports. A balanced diet not only supports your physical health, but also helps improve your recovery and performance. Choosing nutritious, varied meals will give you the right fuel to achieve your goals, whether you are training for a sport or just want to stay in shape. Good nutrition and adequate exercise are key to a healthy lifestyle, which will benefit you both in your daily routine and in the longer term.
Ticket hour - All levels
For nutritional advice, visit our dietitian at the gym during a ticket hour. Good nutrition is essential for staying healthy, and consequently for feeling good in your skin. Do you want to lose weight, gain weight or get advice on how to adopt a healthier diet? Do you wonder why you spend all your time at the gym, but still don't develop muscles? Our dietitian is at your service and can answer your questions. It is also possible to get insight into your body mass index (BMI) and our dietitian can write a nutrition plan for you. Feel free to drop by for a no-obligation consultation.
Teacher
As well as working alongside X, Eva is also a dietitian at VOLT45, and has completed a degree in Nutrition and Dietetics at The Hague University of Applied Sciences. She believes in a personalised approach when it comes to nutrition, and focuses on creating personalised plans and advice. After all, everyone is different and unique!Eva Gazan
Eva Gazan