Mindfulness
In our fast-paced lives, we often get caught up in thoughts about the past or worries about the future. With mindfulness, you learn to direct your attention to the present moment, resulting in increased clarity, tranquility, and overall well-being.
Course levels
Are you a busy student struggling to find balance between studies, work and personal life? Do you sometimes feel social pressure or performance demands affecting your well-being? Then our Mindfulness course is really for you!
This intensive course is specially designed for university students where there is room for personal guidance and feedback from the trainer. You will also work at home on your daily mindfulness log, meditating and reading material.
You will develop skills to recognise and reduce stress, manage the flow of thoughts, deal with emotions and live life with more attention and self-care.
This course is a co-op with Student Development.
Teachers
With 20 years international teaching experience, Wendy understands the demands of a high-achieving education environment. Now a Mindfulness teacher, she helps students and promovendi to manage stress and lead healthier lives by building resilience and greater self-awareness. Wendy cares deeply about high quality teaching, so you can rely on her for interventions that work. She is the only trainer in the Netherlands offering the specialized Student Mindfulness course, from Duke University, USA. Science-based and rigorously researched, it’s proven to promote well-being and help reduce stress. With her you will learn to deal with day-to-day challenges with more calm and confidence, through clear, practical guidance with warmth and humor.Wendy Sturrock
Wendy Sturrock
Practical Information
This course is free of charge and for students and PhDs only.
You will receive the book ‘The Mindful 20-something’ at the start of the course. You will read chapters from this book.
Full attendance is important for the end result.
Wear comfortable clothing and possibly bring a blanket.
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