Boxing - Beginners

Boxing is an intensity sport in which you use a lot of energy in a short time. During competitions, a round lasts only 2 or 3 minutes. Hand, foot and eye coordination are important, but you are also mentally busy making split-second decisions. Keep watching is important so you can read your opponent and predict what he/she/they are going to do. In an official match, boxers try to score points by hitting each other on the right hit areas. This requires 3 judges who use the '10-points must system' to decide who will be the winner of the match.

Ticket Hour - Boxing (beginners)

Every boxing workout starts with a warm-up and a conditioning part. After this, the boxing gloves go on. You will use the available punching bags to improve your boxing techniques and combinations. 

The ticket hour Boxing for Beginners is a great opportunity to learn the basic techniques of boxing. Perfect if you are new to boxing and whe you are more experienced, you can perfect your basic techniques here. Classes focus on technique and include a small part of boxing fitness and cardio. You will be divided into pairs so you can practise your skills with another person. It is recommended to use your own boxing gloves (14oz or 16oz) and it is strongly recommended to wear a mouth guard, but it is not compulsory. X-boxing gloves are available if you don't have your own. 

Teacher

Kevin Kok

Kevin Kok

Kevin teaches boxing since 2019. He teaches all levels, from beginners to competition boxers. Currently he follows the assistant coach course (KSS2) trough the Dutch boxing association, after which he will complete the head coach course. This so he can assist boxers at (and in the future enter them into) competitions. His focus is on creating a fun and safe atmosphere. He would like to make sure that everybody leaves the lesson with more boxing technique and knowledge then when they entered.