Boxing - All levels

Boxing is an intensity sport in which you use a lot of energy in a short time. During competitions, a round lasts only 2 or 3 minutes. Hand, foot and eye coordination are important, but you are also mentally busy making split-second decisions. Keep watching is important so you can read your opponent and predict what he/she/they are going to do. In an official match, boxers try to score points by hitting each other on the right hit areas. This requires 3 judges who use the '10-points must system' to decide who will be the winner of the match.

Ticket hour - All levels

Every boxing workout starts with a warm-up and a conditioning part. After this, the boxing gloves go on. You will use the available punching bags to improve your boxing techniques and combinations.

During the boxing bag training ticket hour, you will learn good boxing bag technique and have a great fitness workout at the same time!  You will work on improving fitness, flexibility, stamina and increasing your strength. You will follow an intensive programme in your own part of the room under the guidance of the boxing trainer. Suitable for all levels, these classes focus on boxing cardio and fitness. Learn the basics of self-defence while working up a sweat! 

Teachers

Kevin Kok

Kevin Kok

Kevin teaches boxing since 2019. He teaches all levels, from beginners to competition boxers. Currently he follows the assistant coach course (KSS2) trough the Dutch boxing association, after which he will complete the head coach course. This so he can assist boxers at (and in the future enter them into) competitions. His focus is on creating a fun and safe atmosphere. He would like to make sure that everybody leaves the lesson with more boxing technique and knowledge then when they entered.