Bodyshape

Bodyshape is an energetic and varied full-body workout. Some sessions focus more on strength, while others emphasize cardiovascular endurance. This variation keeps your body challenged and helps you continue making progress. You’ll build a strong, well-rounded foundation and improve all aspects of your fitness.

Ticket hour - all levels

Each training session starts with an active warm-up to prepare your muscles for the actual workout. You'll then move through a range of exercises that target your entire body. We use weights, rubber bands, and other equipment to keep things dynamic and challenging. The workout ends with focused core exercises.

Teachers

Nancy Roeters

Nancy Roeters

Nancy Roeters is an enthousiastic sports teacher with a preference for the nice and tough training. With numerous years of experience at other sports clubs everything will be alright! A fun fact about Nancy is that she’s also a goldsmith!

Cindy Meijer

Cindy Meijer

Cindy studied at the Academy for Physical Education. Furthermore, she followed various sports instructor courses like: a Step instructor course, a course Total Body Conditioning, Ground Control Pilates and Power Yoga. Since 1994 she works as a trainer for Aerobics, Tae Bo and Pilates.